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Nourishing Zodiac Herbal Tea Infusions


Herbal tea infusions are so good for you. An infusion is simply a strong tea made with one teaspoon dried herb for every cup of water. Infusions are great because they have medicinal properties and are hydrating (they count toward your daily
water intake).

 People are beginning to think of tea with the same reverence as coffee and recognize the range of its many varieties. Teas are a wonderful way to con-template the day, to plan your meals as you sip, and to take a few minutes to enjoy nourishing a healthy body, mind, and spirit. When you perform a tea ritual regularly, and as you smell the infusions and drink, you start to think about your feelings and you naturally become more grateful and more intuitive. Black, green, white, and oolong teas are all high in antioxidants, which make them all beneficial for general health and well being.


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Heat water until just boiling, pour it over the herb, cover the cup, let sit undisturbed 10-20 minutes. Try adding raw honey or fresh fruit juice before drinking.



Zodiac herbal tea creation infographic



Zodiac Herbal tea Creation Infographic



Zodiac herbal tea creation info-graphic


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