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TAURUS Mindful Meditation Practice to Try



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Do some deep breathing to relax. In your mind's eye, picture stepping into an open car at the beginning of a tunnel. The walls of the tunnel may be natural rock, brick tile, or any other surface you prefer. When you sit down in the car..

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it begins to move through the tunnel at a comfortable speed. In the distance there is a light at the end of the tunnel, and as you move toward it you notice a sign above your head on the tunnel wall with the number twenty- two written on it. As you continue, always breathing slowly and deeply., you pass signs with the numbers twenty- one, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one.

You have reached the light at the end of the tunnel. You are now in a place where you and your unconscious mind will communicate. To do this see yourself somewhere in a place where you can feel absolutely safe and at peace. This is the place you've always dreamed of being in. Or maybe it is a place that you actually visited once and had such a wonderful time that you have always wanted to go back again.

You decide where you are and what your special place of power is going to look like. You are there now. What do you see? Observe what comes into your mind without judgment. There is no right or wrong in your special place.

You may see yourself as if you were in a movie filmed in your special place of power or you may feel yourself in the scene so vividly that you can see and even smell your surroundings as if you were there—because (to your unconscious mind) you are there.

And now, as you see yourself vividly in your place of power, see and feel that you are happy, healthy, and more relaxed than you have ever felt before. See yourself doing what you've been longing to do. You may see yourself doing the job that you most want to be doing and being paid well for your work. You may see yourself with your ideal partner, someone who is treating you the way you want to be treated. Or you may see yourself looking the way you want to look and weighing the amount you want to weigh. Let yourself feel really good about what you are seeing and feeling in your place of power.

Let your unconscious mind how that this is the way you really want things to be. Make a friend of your unconscious mind and talk to it as a friend. Realize that it lives to help you get your life into the condition that you feel best about. Tell it how you want it to be as you show it the images that are real for you now in your special place of power. Linger there awhile, luxuriating in these pleasant sensations. Your unconscious mind now knows that this is what you want to experience and will now begin reprogramming itself to help you to bring these pleasant experiences into your daily life.

When you want to, leave your place of power by getting back into the car that brought you. But how that you can come back anytime you want to. Feel the car reenter the tunnel you came in from. Notice the numbers on the signs on the roof of the tunnel: one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty- one twenty- two. You're back Slowly; open your eyes. You should feel relaxed and refreshed.

Notice how you felt about seeing yourself doing what you really want to be doing. Did you feel you deserved to get your wish' Did you believe that it was even possible? Gently remind yourself now and again, especially when you are in your place of power, that it is possible for you to get your wish and that you do deserve it Being resistant to change is a natural part of the changing process and does not make you unworthy of getting your heart's desire. Although you may not yet be experiencing your life exactly the way you want it to be you must remember that you are worthy of having things the way you want them right now, just the way you are.



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