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#TAURUS: How to deal with anger and stress

Your Taurus anger is slow to surface. Once aroused, however, you quickly become a "raging Bull". Combine psychological techniques with astrological insight and you will tum this stress into energy that can fuel success. 

... Listen to your thoughts. Spot irrational expectations that may lead to anger. 

... Recognize and let go of hidden anger that may be expressed by giving others the silent treatment, procrastinating, or forgetting to keep promises. 

... Notice the fine line between the anger you choose to expre ss and the anger you can't help; just because a red flag is waved, you don't have to react. 

... Or tell yourself, "Others may anger me, but I can choose how intense or long my anger will be." ... When someone's actions upset you, instead of fuming, explain how such be-havior makes you feel. ... Breathe deeply and let go of tension. When your muscles relax, it's difficult to be angry. 

... Clear your mind of past hurts. Dwelling on an annoying incident only leads to future anger. 

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