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The #Taurus zodiac diet

You Bulls are more likely to stick to a diet that is compatible with your temperament, taste and lifestyle. 

Here are Taurus tips to lose weight, improve health or increase your energy level: 

• Though you eating habits are often fixed and difficult to change, you can do it by edging gradually into new ways of eating, one step at a time. 

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socializing at mealtime as you'll likely eat more than you intend to without realizing it Exercise with friends instead. 

■ Seek out the most satisfying low-calories substitutes for the rich, creamy or sweet foods you love.
■ Capitalize on your wonderful persistence by mahng up a definite menu plan in ad-vance and sticking to it loyally. 

■ Appeal to your sensuous nature by serving your new, lighter menus in elegant sur-roundings, with candlelight, fine linens and good china. Savor each bite. 
■ Natural protectors for Taurus's good health are beef, spinach, apples, flax, and chamomile tea. 


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